Campbellville, ON
jeanne@loveforfitness.ca
Oh hey!
I'M JEANNE SEGATO-COCHRANE
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I am a Certified CANFIT Personal Trainer and CANFIT Fitness Instructor Specialist, DTS Lean Body Coach, DTS Habits Coach, PN1 Nutrition Coach. As well as a Children's Fitness Coach, trained in CPR, with continuing education courses in Fitness Kickboxing and Yoga.
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From a young age I struggled with self-confidence and body issues.
I was born with a bicuspid aortic valve and had coarctation repair of my aorta (heart surgery) when I was five. As well as being diagnosed with auto-immune hypothyroidism at the age of twelve, which sent me through many years of weight issues.
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I exercised in my 20's, but I never really took my health seriously until I became a mother. That is when I realized I wanted my children to have a healthy, happy example to look up to. I stepped outside my comfort zone and got certified to help motivate myself to stay healthy. Now, I help other women do the same.
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Fitness and good nutrition is not only about how you look on the outside, but the strength you build within yourself. The confidence you gain on the inside through building habits to live a long, healthy, quality-filled life.
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When you join the Love for Fitness community, you will change your lifestyle, you will feel happier, improve your energy and build habits to keep you consistent for a lifetime.
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In health & happiness,
Jeanne xo
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I help women feel confident in their bodies,
while becoming the healthiest version of themselves.
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Boost your confidence and fuel your self-love through a balance of fitness, nutrient-dense food, connection and a positive mindset. Healthy habits that will help you look, feel and perform your best.
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If you are ready to build a lifestyle you love, look no further.
Get Healthy With Me !
On demand
workouts
Let's sweat, swear and get stronger together! Unlimited access to fully guided, 100% raw, unedited workouts anytime, anywhere!
LIFESTYLE coaching
Create nutrition, fitness and lifestyle habits to improve your metabolism, balance hormones, increase energy and promote healthy digestion!
My coaching methods will help you make sustainable changes in your daily health habits by creating a personalized nutrition and lifestyle plan, designed to meet your unique needs and goals.
What People Say About Love for Fitness
These small group classes have helped me get back into an exercise routine that I love. Jeanne really listens to what works and doesn't work for each person, helps you adapt exercises so you are still working hard and encourages you to go outside your comfort zone. I'm so happy I've found Jeanne and this group of strong, supportive women so close to home. Bring on the next class!
KRISTEN
As a single mom who works full time, finding Jeanne's online classes was a godsend. The 30 minute workout, while short is intense and the perfect amount of time to get some real body movement and training in on a weekly basis. The different classes offered, ensure I'm working out my whole body and doing the perfect amount of cardio vs. strength training. I never regret doing a morning online workout with Jeanne and always feel amazing and strong afterwards.