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LEVEL UP YOUR
LIFESTYLE

You don’t need another diet. There are already a million out there, yet our health crisis keeps rising.

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What you need is to become educated on the correct things and the basic foundation to health and wellness.

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There is nothing more powerful and impactful when you learn to advocate for your own health. In a sustainable manner that brings you results, but most importantly healing, while getting results.

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Creating healthy and sustainable lifestyle habits ~ that you can maintain long term into your 80’s and beyond.

You can find complete success~  healing your body by keeping it simple.

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WHAT YOU CAN ACHIEVE:​​

 

  • A personalized program to help you reach your unique goals ​​

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  • A sustainable transition from poor eating habits to a healthy relationship with food​

​hallenges and get on the right track

  • Prioritize behaviours, build skills and practices that will improve your current goals​​

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  • ​Create nutrition, fitness & lifestyle habits to Improve metabolism and promote healthy digestion to achieve quality of life and longevity ​

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WHAT YOU CAN EXPECT FROM ME:

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  • Help you address the myths, fads and facts about fitness and diet culture and design an approach personalized to you​​​

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  • Help you understand what’s really going on in your body and your metabolism to give you informed recommendations for optimal results

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  • Help you shift your body beliefs, reframe your challenges & move forward from stuckness with ease​​​​​​​

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THE MONTHLY PROGRAM:

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  • Initial 20 MINUTE phone OR video consult to discuss current habits, lifestyle, goals & discuss HOW I can help

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  • FOUR 45-MINUTE monthly phone OR video call check-ins (done weekly) to discuss the past week, reflect & plan of action for the week ahead​

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  • Guidance of simple weekly actions chosen by yourself to build upon your current goal​​

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  • Unlimited support, guidance and accountability in between calls via direct text message to me​

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INVESTMENT:

  • Monthly $299 (HST INCLUDED)

All programs require a MINIMUM 3 month commitment for lasting change

Food Ingredients in Bowls

What People Say About Coaching With Jeanne

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It's been a year since I made a decision to start getting back into a fitness routine. At the time it was just one of those things I new I should do, but never made the time for. Now, I hate it when I miss a class and look forward to what foal I'm going to smash next. 

I found Jeanne through a friend of a friend and we started with a few private sessions that made me remember how much I enjoy moving and challenging myself. I was taking it slow until a medical issue made me kick things up a notch. With Jeanne's help, stepping out of my comfort zone and joining group classes, and a lot of hard work, I was able to get back on track - without medication. Jeanne's support through this time was paramount to my success. She knew when to give me a push and when to offer mentorship.

Once the fitness routine was ingrained, we started working together on making smarter choices and learning more about how to fuel the healthier body I was, and am rebuilding. Jeanne's approach was refreshing, I set my own goals, and she helps me work towards them through one to one conversations, regular check-ins, sharing tips and suggestions, reminding me of things I've forgotten or chosen to ignore, and teaching me things that I wish I had known years ago. 

I can honestly say that Jeanne's support, guidance, knowledge, and mentorship have given me the foundation I need to continue putting me first and making choices that will help me achieve my goals. I look forward to reaching more goals together.

Jeanne, thank you for teaching me that it's not just OK to put myself first, it just might save my life! 

 

​​KRISTEN

Alexa Young, CA

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